I have been asked to say a few things about my
experience with Switch Fitness so here I go!
Having been a Yo-Yo dieter for many years and quitting
smoking I had become increasingly unhappy with my
size and lack of fitness. I decided to get back
to the gym and attempt to do something about it.
It was there that I noticed James and Mike training
others and I thought I would give it a try.
I spoke to Mike in the gym who advised I book a
session with him. I felt a little anxious about
this as Iknew i was out of shape and to be honest
was quite embarrassed. I had an initial assessment
with James who was lovely and immediately put me
at ease. After the assessment I was good to go.
I had my first session with Mike in April 2010,
Mikes enthusiasm was contagious and his knowledge
about exercise and nutrition was extensive. he gave
me a diet that wasn't too strict but wasn't easy
and a workout that although was hard at first it
was varied and kept me challenged.
i have never looked back since. I now see mike
once or twice a month, mainly because I enjoy the
sessions so much but he also gives me new ideas
for my workouts. Mike and James are always at hand
for advice if I need it. Not only have I lost all
the weight I wanted to I am managing to keep it
off. I have found a new love of exercise and have
even entered a few competitions. My life has completely
changed for the better.
I've got to say without the constant support and
encouragement from Mike and James I would not be
as fit or as happy as I am today. I would definately
recommend Switch Fitness to anyone looking to get
fitter or get into shape. Thanks Guys XXX
"I have now completed
my Total Transformation Plan with Switch Fitness.
I have been in training many times in the past but
have never had the results I have had with Switch
Fitness in such a short period. Mike has been an absolute
rock for me, not only training me but helping me with
the correct diet. The guy has an abundance of energy
and a wealth of knowledge when it comes to training
and Nutrition. The training sessions have been fun,
enjoyable and different with each and every session,
complete with a lot of hard work. Over the 5 weeks
training with Mike I have lost over half a stone and
am very pleased with the results. When not training,
Mike and James have always been available for advice
and are extremely helpful. Embarking on the Total
Transformation Plan is by far the greatest journey
I have been on, it has completely changed my life
for the better; I have every intention of becoming
a long term client with Switch Fitness. If you want
to achieve great results and have a marked improvement
in lifestyle, I would strongly recommend joining a
program with them." Mark
Thomas
"Every week I look forward
to my PT session and we have a giggle whilst working
out, and then the day after I always wish I hadn't
had my session... This is because I'm in so much
pain, all my muscles are aching and throbbing!!
But in a good way. I would not of stuck with the
gym if it was not for James and his encouragement"
Debb Morris
"Set
yourself realistic achievable goals with the help
of James and if you put the effort in James WILL
ensure you achieve your targets. He is an excellent
communicator, who pushes you to your limits, without
it feeling like a chore. James is very knowledgeable
and incredibly personable with a great way of explaining
how your body works and a thorough experience and
understanding of diet and nutrition. I was very
sceptical and not a little nervous after not having
done any strenuous physical exercise to speak of
for 30 years. I set myself goals around weight loss,
whilst James had fitness and health targets and
whilst my journey is a long one I have achieved
all my personal goals to date and done it without
a great change to my fairly erratic lifestyle. James
has always been massively supportive and encouraging
and without his involvement I may have easily developed
serious health issues. To date I have lost nearly
2 stones in weight, but more importantly my blood
pressure, heart rate and cholesterol levels have
all improved to those of a healthy individual, rather
than verging on critical. Do NOT hesitate in using
this mans services; I cannot possibly recommend
him too highly. He’s also a bloody nice chap!
Alister Cook
"James always put my best
interest first and foremost. He gives a truly professional
service. I never thought I could run so far without
anyone chasing me. I could not have finished the
marathon without James’s help with training
and motivation. If James tells you there is only
one more hill, DON’T believe him!” Richard
Cannon
"I
have been with Switch fitness since October 2008
and now see them as an integral part of my training
programme. Both Mike and James offer a professional,
tailored and energising approach to personal training
and I am still finding new muscles never previously
worked on a weekly basis!"
Rachel Edwards
"I have been training
with James for just over a year now and while I
am doing half the number of sessions that I was
doing myself previously, I am literally doing TWICE
the work - the results in terms of fitness, body
shape and the strengthening of areas that were easily
injured before - it is amazing. It is a life changing
thing we're talking about here folks, no exaggeration....
and I would recommend to anybody and everybody."
Calum Colquhoun
"The
switch fitness programe changed not only the way
I look but the way I feel. After being given a diet
plan and exercise regime,I was able to do the work
at home and with James. James pushed me to do my
best in terms of exercise and after only a few weeks
there were major results. I dropped almost 3 inches
off my waist in less than 3months and have learnt
so much about the way I eat and exercise which helps
me keep the weight off and stay healthy. This was
the best experience in which Ilost weight and unhealthy
habits and gained a healthier lifestyle, body and
a very good friend." Hollie
Karalius
"I'm half way through
a block of 12 sessions, which is proving to be one
of the best presents I have ever received. It has
provided a real focus to my health and fitness regime
with exercises tailored to my specific needs and
goals and, whilst no one should expect instant results,
I can see and feel a positive difference after only
six weeks. Can't wait to see how much progress I'll
make, with James's help and guidance, during the
second half of the programme." John
Downes
"Having
been a gym member for many years my mantra has consistently
been 'I come to the gym because I have to not because
I want to' I have always maintained a healthy diet
and body weight, and this has become much more important
to me since I was diagnosed with diabetes. More
recently I have felt the need to achieve “the
perfect body” for my wedding day and I was
looking for some focus and guidance with my training
regime. This led me to book an initial assessment
with James at Switch Fitness. James assessed my
needs and advised me to book my first PT session
with Mike and I have to say I have never looked
back. Mike is extremely knowledgeable in his field
and as well as introducing me to many different
exercise techniques he has also given me sound nutritional
advice. Mike’s enthusiasm is infectious and
encourages me to train hard even when he is not
there!! Consequently I look forward to my PT sessions
and my mantra now is 'I come to the gym because
I want to not because I have to'" Nikki
Frain
"I’ve been asked
to say a few words regarding my Switch Fitness experience
so here I go. I have been going to one gym or another
for more years than I can remember but each time
I went it was only to put a tick in the diary /
memory bank to say I had done something that day
and getting myself there was always a chore.
Then Switch Fitness came along. I had a chat with
James who put me onto Mike and I haven't looked
back. 6 months later and 2 sessions a week I feel
healthier, fitter, stronger and slowly starting
to look better (Jeans no longer tight). Even though
the bank balance is definitely feeling the strain
the benefits off my personal training far out-way
this. As you start to see a marked difference in
all aspects you want things to happen that much
quicker but it’s unfortunately a marathon
not a sprint.
Then there’s Mike! Mike is a young man with
an abundance of energy and enthusiasm to teach and
improve. Goals were set early and when reached new
ones are set. Mike's knowledge regarding nutrition
is extensive and this added to the training is such
a bonus. The fact that we have become friends helps
no end with the training which helps as you don't
just think it's a business agreement.
Switch Fitness and personal training cannot go on
for ever and the bank balance will tell me when
I have to bring it to an end, (mike don't worry
it's no time soon), but the knowledge of fitness
and nutrition I will take away will be priceless.
My brother once said that you have to get to a point
where you don't feel that you have to go to the
gym but want to go to the gym and with now going
to the gym five days a week I am definitely at that
stage where I enjoy going, (pain and all).
The journey has just begun and I have along way
to go but hopefully with Mike and Switch Fitness’s
help I will get there. It's a shame we have LAGER
and weekends because I'm sure I would be half way
there by now without them but what is the point
of it all without a bit of fun along the way"
Mike Carrington
Many, many more are available, if you
REALLY need more convincing then contact
us!!!!
