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Simon,
well done for the session today. The result from the
bleep test was superb, 5.9 is more than admirable. We
should see that improving on a monhtly basis from now
on as long as we keep the cardio sessions going. Thinking
where you came from though, it is an amazing improvement.
Remember
that for this week we are including wholegrains
in the diet in replace of the white bread and pasta. Finally,
have a good day on Saturday, hope all goes well at the
party.
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