Where do we start? Well what we are not going to do is post a load of nutritional advice on our website! There is enough of that on the internet already and what works for one does most definitely NOT work for all.

There is also no point in stating that all your success depends on the work you do in the gym; that you require hours and hours of hard graft to sculpt your ideal body or to strip the unwanted fat. The truth is that half of your success depends solely on your nutrition.

All the hard work in the world will only take you so far. Every single one of our clients who has achieved their goals has done so because they have got to grips with the hows and why's of their food intake. The food you eat will do one or more of the following for you:

• Strip Fat
• Build Muscle
• Increase your strength
• Improve your fitness
• Provide better skin and facial appearance
• Make you healthier inside

Couple this with a correctly structured, progressively advancing workout program, designed specifically for your body type and goals and you are on to a winner! Don't be deceived though, not everything you know about nutrition is necessarilly right or the best thing for you. There is a wealth of conflicting information out there, indeed even between the different team members at Switch Fitness we occasionally have conflicting ideas however what we do have are basic, core, proven principles that have been trialled on client after client. They have been modified, tweaked and adapted over time and we now have what we believe to be a rock solid group of nutritional principles to be adapted for every type of client to get results in the shortest time as possible.

A word of warning though, some of the most effective plans we have devised, and a unique one is created for each individual client, are not necessarily in line with general thinking. Dont be alarmed though, we have team members with Honours Degrees in exercise nutrition working on these plans and these guys know what they are talking about.

As a regular Switch Fitness client we include full nutritional control as standard. We are aware that most Personal Training companies charge extra for the service however if we don't help you with the nutrition part of your training you are only ever going to get ( and we can only ever take credit for ) 50% of your potential success. You will NEVER achieve your goals if as a team we don't nail down your food intake and teach you how to make the right choices.

A final note though. Nutrition and dieting are not complicated things. 50% of succeeding is knowing what to do, yes, but 50% is having the willpower to stick with it. We know this and have seen it hundreds of times so all of our uniquely designed plans have elements built into them to ensure that the willpower element is helped as much as possible.

It's not rocket science BUT it needs to be right. Your success only leads to greater success for us. Everyone wins.

Remember, there is no additional charge for this. If you are a regular client of Switch, and by that we mean a purchaser of 'PT Blocks' then this entire service, including the monitoring and any Bodyfat% assessments required are all included in the price.

If however you are interested solely in a uniquely devised nutrition plan for yourself and you are not a regular Switch Fitness Personal Training client then please contact us and we can discuss your needs and work out a price accordingly.

Please bear this in mind though; if you are reading these pages because you are 'thinking' of asking for our services to improve yourself in some way then you must be prepared to have your eating looked at too. We simply will not accept you if you are not willing to commit to this 100%. If we think you will not succeed we will not play. Our whole future existence as a company depends on YOU being successful.