Switch offers four distinct group exercise classes:

• BOOT CAMP
• CIRCUIT CLASS
• INDOOR CYCLING CLASSES
• BUDDY TRAINING

All of these classes are held at the De Vere Daresbury Park Hotel ( Directions: Click here )

Times and days can change for these classes so please contact us for up to date details.

Our class costs range between £3.50 and £5.00

All ages, sizes, shapes and abilities can train. The sessions are designed specifically so that anyone can benefit and feel a part of the team. Do not be put off by the thought of group exercising, it is the most fun you will ever have whilst getting fitter and leaner.

BUDDY TRAINING

If you have a friend that you would like to train with, and also share the cost with, then our BUDDY SYSTEM may be perfect for you. We will train both of you at the same time, making allowances for any differences that you both may have regarding physical fitness and ability. this is a great way for you to maintain motivation and enthusiasm and of course works out cheaper.

Contact us for more information. we need to run through some basic questions as BUDDY TRAINING is not suitable for everyone, but we will go through this with you on the phone.