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Why do I need a
Personal Trainer?
Personal Trainers can maximise the efficiency
of your sessions so that your goals are achievable in a more
realistic time frame. They keep you motivated to ensure your
workouts are always fun and inspirational and that the exercises
you perform are progressive and developmental but at a level
that is right for you at any one time. This means you do not
waste time doing exercises that are not beneficial to you and
will help to prevent injury. <
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Does it matter how fit or out of
shape I am?
Not at all, we have helped all kinds of people
improve their fitness, physiques and quality of life. Everyone
has to start somewhere and the very fact that you are reading
this means you have taken the first step. All of your sessions
and workouts are designed to be suitable for you at each stage
of your progression. You are constantly monitored and assessed
to ensure that the workouts progress with your ability and goals. <
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How long do the sessions last?
Typically 1 hour however almost all sessions
run over a little bit. You should always turn up for your session
ready to train at the agreed time in order to maximise your
session. Repeat bookings and administrative work are always
done in the trainers time and not yours. <
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What if I don't feel well before our
session?
Always ring first and check however as a
general rule, if you are not well, you should not train. Your
body has enough work to do getting you well without having to
cope with repairing your body and making improvements after
a hard workout. <
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What clothes or equipment do i need?
Please wear clothing suitable for a workout.
Generally this means light tops and shorts or jogging pants.
Obviously this depends a lot on the type of session you are
doing and if any special clothing is required you will have
been made aware of this before the workout. You will never need
any special equipment as this is always provided by us. However,
please ALWAYS bring water, lots of it!! <
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How soon will I see results?
This all depends how often you train and
how committed you are to obtaining your results. If you focus
100% and follow our instructions then you will feel better within
just 1 week and see improvements within 2. <
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Do you offer gift vouchers?
Yes. Gift vouchers are a perfect present
for for anyone and can be redeemed any time within 6 months
of purchase. Please follow this link
for more information. <
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The question I want answering is
not here?
Obviously we could not think of every question
you may want to ask, so please contact
us and we will be happy to answer any queries or concerns
you may have. <
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